General Packing List
Here are some ideas that you can use for packing to ensure comfort and readiness:
Clothing - outdoor:
Given the late summer timing and alpine location, you should prepare for variable weather conditions, ranging from warm afternoons to cooler evenings.
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Layered Apparel: Pack breathable thermal T-shirts (both long-sleeved and short-sleeved) and a fleece jacket to adjust to temperature fluctuations.
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Waterproof Outerwear: Lightweight, waterproof jacket and pants are essential to stay dry during unexpected rain showers. Umbrellas and rainponchos are a good idea too.
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Comfortable Footwear: Bring sturdy, comfortable shoes suitable for walking or light hiking, as the conference includes outdoor activities.
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Accessories: Include a warm hat and a scarf for cooler evenings, as well as a sun hat and sunglasses for daytime sun protection.
Conference Materials:
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Notebook and Pen: For taking notes during sessions.
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Electronic Devices: A laptop or tablet for presentations or note-taking, along with necessary chargers. Please note that you might want to bring a plug adapter for your electronics depending on your country of origin, since Switzerland has a special type of power outlets. More information here.
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Portable Charger or Power Bank
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Business Cards: To facilitate networking with fellow academics.
Personal Items:
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Medications: Personal medications you require.
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Bug repellent: Some repellents are formulated to work against a variety of insects. Make sure yours will also cover both mosquitoes and ticks. Repellent wipes or bands are also a good idea, since they are easy to carry with you everywhere.
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Toiletries: Basic personal hygiene items.
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Hair dryer: depends on your personal needs.
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Sleep earplugs and a sleep mask (+/- Melatonin): They are always a good idea, especially if you are light sleeper or sensitive to unfamiliar environments
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Sunscreen: Protective lotion to guard against sun exposure during outdoor activities.
Optional Items:
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Backpack: A small daypack or purse for carrying essentials during sessions or for outdoor excursions.
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Reusable Water Bottle: To stay hydrated throughout the day.
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Travel-related Digestive Issues: Changes in food, water, or altitude can upset digestion even in a clean environment like the Swiss Alps.
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Quick Relief: Access to familiar medications ensures prompt treatment and avoids reliance on local pharmacies, which may have different brands or availability.
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Preparedness: If you are being prepared for minor health issues, it reduces stress and also ensures participation in conference activities.
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Recommended Medications:
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For Nausea:
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Over-the-counter options:
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Meclizine or Dimenhydrinate (for motion sickness).
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Ginger tablets or candies (natural remedies for mild nausea).
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Prescription medications: Consult a doctor for stronger anti-nausea options if prone to severe sickness.
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For Diarrhea:
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Loperamide (Imodium®):Effective for controlling diarrhea during travel.
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Oral Rehydration Salts (ORS): To prevent dehydration caused by diarrhea.
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Probiotics: Helpful for digestive balance.
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Optional Add-ons:
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Antacids (e.g., Tums®, Rolaids®, Rennie®, Gaviscon®) for indigestion or heartburn.
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Activated charcoal tablets (for mild cases of food sensitivity).
Credo House has a first-aid kit, but having a small safety kit with you might be a practical and thoughtful addition to the packing list, offering peace of mind and readiness for minor incidents.
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If you have any questions, contact the organizers at:
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By pressing the button below you can automatically download the general packing list.
Small safety or first-aid kit:
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Basic First-Aid Supplies:
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Adhesive bandages (various sizes) for cuts and blisters.
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Sterile gauze pads and adhesive tape for larger wounds.
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Antiseptic wipes or alcohol swabs for cleaning wounds.
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Antibacterial ointment (e.g., Neosporin®, Baneocin®) to prevent infections.
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Pain Relief and Medications:
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Over-the-counter pain relievers (e.g., ibuprofen, acetaminophen).
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Antihistamines for allergic reactions (e.g., cetirizine).
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Personal prescription medications in labeled containers.
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Blister Care:
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Moleskin or blister pads to protect feet during hikes or walks.
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Additional Essentials:
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Tweezers for removing splinters or ticks.
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Safety pins for securing bandages or clothing.
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Scissors (travel-friendly or mini-sized).
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Disposable gloves for hygiene during wound care.
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Optional Items:
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A small instant cold pack for sprains or bruises.
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A whistle or small flashlight for emergencies.
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Packaging Tips:
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Opt for a lightweight, travel-sized first-aid kit to save space.
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Keep it in a waterproof pouch or ziplock bag to protect it from moisture.
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Include any essential items specific to your health or outdoor needs.
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